Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

Creamy egg whites scrambled with cottage cheese and served with savory smoked salmon and buttery avocado over toasted sprouted grain bread, finished with a sprinkle of fragrant fresh dill.

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NUTRITION

531kcal
Protein
54.1g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 ounces Smoked Salmon

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Fresh dill and black pepper for garnish

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 4

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 5

    Place the toast on a plate and top with the scrambled eggs.

  • 6

    Layer the smoked salmon and sliced avocado over the eggs.

  • 7

    Garnish with freshly cracked black pepper and a generous sprinkle of fresh dill before serving.

Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Smoked Salmon and Avocado

Creamy egg whites scrambled with cottage cheese and served with savory smoked salmon and buttery avocado over toasted sprouted grain bread, finished with a sprinkle of fragrant fresh dill.

NUTRITION

531kcal
Protein
54.1g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 ounces Smoked Salmon

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Fresh dill and black pepper for garnish

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 4

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 5

    Place the toast on a plate and top with the scrambled eggs.

  • 6

    Layer the smoked salmon and sliced avocado over the eggs.

  • 7

    Garnish with freshly cracked black pepper and a generous sprinkle of fresh dill before serving.