Name: Seared Turkey Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Turkey Breast; 0.75 cup Brown Rice; 1.5 cups Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic

Seared Turkey Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Brown Rice

Pan-seared turkey breast seasoned with herbs, served alongside garlic-infused green beans and nutty brown rice for a meal with a savory, golden crust.

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NUTRITION

Protein

63.8g

Fat

19.2g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Turkey Breast

0.75 cup Brown Rice

1.5 cups Green Beans

1 tbsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Season the turkey breast with salt, pepper, and dried herbs.
2
Heat half the avocado oil in a large skillet over medium-high heat.
3
Sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F and it has a golden crust.
4
Remove turkey and let it rest.
5
In the same skillet, add the remaining oil and sauté the minced garlic for 30 seconds.
6
Add the green beans and a splash of water, covering the pan to steam for 3-4 minutes until crisp-tender.
7
Serve the sliced turkey and garlic green beans over a bed of warm brown rice.