Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

583kcal
Protein
23.5g
Fat
38.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1 cup Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one tablespoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 8

    Place the fluffy cooked quinoa in a bowl, top with the sliced chicken and roasted broccoli, and drizzle with the remaining half tablespoon of olive oil before serving.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

NUTRITION

583kcal
Protein
23.5g
Fat
38.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1 cup Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one tablespoon of olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 8

    Place the fluffy cooked quinoa in a bowl, top with the sliced chicken and roasted broccoli, and drizzle with the remaining half tablespoon of olive oil before serving.