Name: Spiced Oats with Fage Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1 cup liquid egg whites; 0.5 cup Fage 5% Greek yogurt; 0.5 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.13 tsp ground cloves; 1 tsp vanilla extract; 0.5 cup water; 0.5 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Oats with Fage Greek Yogurt

Warm rolled oats simmered with aromatic spices and fluffy egg whites, topped with a dollop of creamy Fage yogurt and a drizzle of maple syrup.

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NUTRITION

Protein

41.0g

Fat

10.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

1 cup liquid egg whites

0.5 cup Fage 5% Greek yogurt

0.5 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp ground cloves

1 tsp vanilla extract

0.5 cup water

0.5 tbsp maple syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, ground ginger, and ground cloves.
2
Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally until most of the liquid is absorbed.
3
Slowly pour the liquid egg whites into the saucepan while whisking constantly to incorporate them into the oats without scrambling.
4
Continue to cook and stir for 2-3 minutes until the oats become thick, fluffy, and voluminous.
5
Remove the pan from the heat and stir in the vanilla extract and chia seeds.
6
Transfer the spiced oats to a serving bowl.
7
Top the oats with a large dollop of Fage 5% Greek yogurt and finish with a drizzle of maple syrup.