NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  Toss the sprouts on the baking sheet with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and charred.

• 4

  Season the chicken breast with garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.

• 6

  In a small saucepan, combine the balsamic vinegar and honey; simmer over medium-low heat for 3-5 minutes until it reduces into a thick glaze.

• 7

  Place the walnuts in a dry pan over medium heat for 2-3 minutes, tossing frequently until fragrant and lightly toasted.

• 8

  Slice the chicken and combine it with the roasted Brussels sprouts and walnuts in a large bowl.

• 9

  Drizzle the balsamic glaze over the mixture and toss gently to coat everything evenly before serving.