Name: Seared Fish Fillet with Herb Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tuna Steak; 0.5 cup Cooked Basmati Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Fresh Parsley, chopped; 0.5 medium Lemon

Seared Fish Fillet with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Herb Rice and Steamed Green Beans

Pan-seared tuna steak served over fluffy herbed rice with a side of steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

15.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tuna Steak

0.5 cup Cooked Basmati Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

0.5 medium Lemon

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
3
Pat the tuna steak completely dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat until the oil is shimmering.
5
Place the tuna steak in the hot skillet and sear for 1.5 to 2 minutes per side for a medium-rare center.
6
Toss the cooked rice with the fresh chopped parsley and a teaspoon of lemon zest.
7
Serve the seared tuna over the herb rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice over the fish.