Name: Egg and Tuna Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2.5 ounces Canned Tuna (drained); 0.5 cup Cooked Brown Rice; 1 cup Baby Spinach; 1 teaspoon Avocado Oil; 1 tablespoon minced Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Tuna Scramble with Spinach

Silky scrambled eggs tossed with savory tuna and wilted spinach, served over a bed of nutty brown rice.

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NUTRITION

Protein

34.2g

Fat

15.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2.5 ounces Canned Tuna (drained)

0.5 cup Cooked Brown Rice

1 cup Baby Spinach

1 teaspoon Avocado Oil

1 tablespoon minced Red Onion

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the minced red onion and sauté for about 2 minutes until it becomes translucent.
3
Stir in the drained tuna and baby spinach, cooking for 1 minute until the spinach is wilted.
4
Whisk the eggs in a small bowl and pour them into the skillet with the tuna and vegetables.
5
Gently stir the mixture with a spatula until the eggs are softly scrambled and just set.
6
Place the warmed brown rice into a bowl and top it with the egg and tuna scramble.