Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Grilled chicken breast and a soft-boiled egg served over nutty brown rice with tender charred roasted broccoli.

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NUTRITION

423kcal
Protein
41.9g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 Large Egg

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and sea salt, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    Bring a small pot of water to a boil, gently lower in the egg, and cook for 7 minutes for a jammy yolk before transferring to an ice bath.

  • 5

    Warm the pre-cooked brown rice and scoop it into the base of a bowl.

  • 6

    Slice the grilled chicken and peel the soft-boiled egg.

  • 7

    Arrange the chicken, roasted broccoli, and halved egg over the rice and finish with a squeeze of fresh lemon juice.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Grilled chicken breast and a soft-boiled egg served over nutty brown rice with tender charred roasted broccoli.

NUTRITION

423kcal
Protein
41.9g
Fat
15g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 Large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and sea salt, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    Bring a small pot of water to a boil, gently lower in the egg, and cook for 7 minutes for a jammy yolk before transferring to an ice bath.

  • 5

    Warm the pre-cooked brown rice and scoop it into the base of a bowl.

  • 6

    Slice the grilled chicken and peel the soft-boiled egg.

  • 7

    Arrange the chicken, roasted broccoli, and halved egg over the rice and finish with a squeeze of fresh lemon juice.