Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with spinach and peppers, folded with creamy cottage cheese and served with sliced turkey and warm toasted sprouted bread.

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NUTRITION

382kcal
Protein
31.4g
Fat
16.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Baby Spinach

1/3 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, about 3 minutes.

  • 3

    Add baby spinach and cook until wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fluffy and fully cooked.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble with the sliced turkey and avocado toast on the side.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with spinach and peppers, folded with creamy cottage cheese and served with sliced turkey and warm toasted sprouted bread.

NUTRITION

382kcal
Protein
31.4g
Fat
16.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Baby Spinach

1/3 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers until slightly softened, about 3 minutes.

  • 3

    Add baby spinach and cook until wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fluffy and fully cooked.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble with the sliced turkey and avocado toast on the side.