Egg White Scramble with Ground Beef and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Bell Peppers

A protein-packed scramble of lean ground beef and sweet bell peppers, served with a side of golden roasted potatoes.

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NUTRITION

415kcal
Protein
35.2g
Fat
14.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 93% Lean Ground Beef

1/2 cup Egg Whites

150 grams Red Potato, cubed

1/2 cup Red Bell Pepper, diced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F or your oven to 425°F.

  • 2

    Toss the cubed red potatoes with half a teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Roast the potatoes for 15-18 minutes until they are golden and crispy on the outside.

  • 4

    While potatoes roast, heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil.

  • 5

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles.

  • 6

    Stir in the diced bell peppers and sauté for 3 minutes until they begin to soften.

  • 7

    Reduce the heat to medium and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Season the scramble with garlic powder, salt, and black pepper to taste.

  • 10

    Plate the egg white and beef scramble alongside the roasted potatoes and enjoy immediately.

Egg White Scramble with Ground Beef and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Beef and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Beef and Bell Peppers

A protein-packed scramble of lean ground beef and sweet bell peppers, served with a side of golden roasted potatoes.

NUTRITION

415kcal
Protein
35.2g
Fat
14.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 93% Lean Ground Beef

1/2 cup Egg Whites

150 grams Red Potato, cubed

1/2 cup Red Bell Pepper, diced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F or your oven to 425°F.

  • 2

    Toss the cubed red potatoes with half a teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Roast the potatoes for 15-18 minutes until they are golden and crispy on the outside.

  • 4

    While potatoes roast, heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil.

  • 5

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles.

  • 6

    Stir in the diced bell peppers and sauté for 3 minutes until they begin to soften.

  • 7

    Reduce the heat to medium and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Season the scramble with garlic powder, salt, and black pepper to taste.

  • 10

    Plate the egg white and beef scramble alongside the roasted potatoes and enjoy immediately.