Name: Protein Chocolate Shake with Peanut Butter and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 1/3 cup Nonfat Plain Greek Yogurt; 1/2 medium Frozen Banana; 1 tablespoon Natural Peanut Butter; 1 cup Unsweetened Almond Milk; 1/2 cup Frozen Zucchini

Protein Chocolate Shake with Peanut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Shake with Peanut Butter and Banana

A thick chocolate shake blended with frozen banana, peanut butter, and a hint of zucchini for a nutrient-dense, velvety finish.

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NUTRITION

Protein

41.5g

Fat

12.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

1/3 cup Nonfat Plain Greek Yogurt

1/2 medium Frozen Banana

1 tablespoon Natural Peanut Butter

1 cup Unsweetened Almond Milk

1/2 cup Frozen Zucchini

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the base of a high-speed blender.
2
Toss in the frozen banana pieces, frozen zucchini, chocolate protein powder, and natural peanut butter.
3
Blend on high speed for approximately 60 seconds until the ingredients are fully emulsified and the texture is thick and creamy.
4
Pour the shake into a chilled glass and serve immediately for the best frosty consistency.