Name: Grilled Chicken with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Brown Rice; 1.5 cups Asparagus; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic

Grilled Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Asparagus and Brown Rice

Grilled chicken breast and roasted asparagus served over nutty brown rice with a bright squeeze of lemon and a savory, charred finish.

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NUTRITION

Protein

43.1g

Fat

12.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Brown Rice

1.5 cups Asparagus

1.5 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your grill to medium-high and your oven to 400°F.
2
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
3
Toss the asparagus spears with olive oil and a pinch of salt on a baking sheet.
4
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.
6
Fluff the pre-cooked brown rice and serve the chicken and asparagus over the top.