Name: Cheesy Chicken Broccoli Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 oz sharp cheddar cheese; 0.25 cup low-sodium chicken broth; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Broccoli Rice Skillet

Sautéed chicken and crisp-tender broccoli florets tossed with fluffy brown rice and finished with a blanket of gooey, melted sharp cheddar cheese for a savory finish.

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NUTRITION

Protein

57.2g

Fat

22.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup cooked brown rice

1 cup broccoli florets

1 oz sharp cheddar cheese

0.25 cup low-sodium chicken broth

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, black pepper, and smoked paprika, cooking until the meat is golden brown and cooked through.
3
Stir in the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.
4
Add the broccoli florets and chicken broth to the skillet, then cover with a lid for 3 minutes to steam the broccoli until crisp-tender.
5
Remove the lid and stir in the cooked brown rice, tossing everything together until the rice is heated through.
6
Sprinkle the shredded cheddar cheese over the top, cover again for 1 minute until the cheese is gooey and melted, then serve immediately.