Grilled Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Steamed Broccoli

Grilled top sirloin seasoned with sea salt and pepper, served with nutty brown rice and steamed broccoli florets for a satisfyingly charred finish.

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NUTRITION

387kcal
Protein
41.5g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or a heavy cast-iron skillet over medium-high heat.

  • 2

    Season the steak on both sides with sea salt, black pepper, and a dash of garlic powder.

  • 3

    Place the steak on the hot surface and sear for about 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board and let it rest for five minutes to keep it juicy.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 6

    Warm the brown rice and plate it alongside the sliced steak and steamed broccoli.

  • 7

    Drizzle the olive oil over the broccoli and serve immediately.

Grilled Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Brown Rice and Steamed Broccoli

Grilled top sirloin seasoned with sea salt and pepper, served with nutty brown rice and steamed broccoli florets for a satisfyingly charred finish.

NUTRITION

387kcal
Protein
41.5g
Fat
10.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or a heavy cast-iron skillet over medium-high heat.

  • 2

    Season the steak on both sides with sea salt, black pepper, and a dash of garlic powder.

  • 3

    Place the steak on the hot surface and sear for about 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board and let it rest for five minutes to keep it juicy.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water until bright green and tender-crisp.

  • 6

    Warm the brown rice and plate it alongside the sliced steak and steamed broccoli.

  • 7

    Drizzle the olive oil over the broccoli and serve immediately.