Egg and Sweet Potato Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Sautéed Spinach

Pan-seared sweet potato cubes and savory beef sausage scrambled with fluffy eggs and wilted spinach, finished with a pinch of smoky paprika.

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NUTRITION

459kcal
Protein
31.5g
Fat
21.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Egg Whites

150g Sweet Potato, diced

2 cups Fresh Spinach

1 oz Beef Sausage, sliced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes to the pan and cook for 8-10 minutes until tender and slightly browned.

  • 4

    Slice the beef sausage into rounds and add to the skillet, browning for 2 minutes.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg mixture over the vegetables and sausage, stirring gently until the eggs are scrambled and set.

  • 8

    Season with a pinch of salt, pepper, or smoky paprika and serve hot.

Egg and Sweet Potato Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Scramble with Sautéed Spinach

Pan-seared sweet potato cubes and savory beef sausage scrambled with fluffy eggs and wilted spinach, finished with a pinch of smoky paprika.

NUTRITION

459kcal
Protein
31.5g
Fat
21.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Egg Whites

150g Sweet Potato, diced

2 cups Fresh Spinach

1 oz Beef Sausage, sliced

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes to the pan and cook for 8-10 minutes until tender and slightly browned.

  • 4

    Slice the beef sausage into rounds and add to the skillet, browning for 2 minutes.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg mixture over the vegetables and sausage, stirring gently until the eggs are scrambled and set.

  • 8

    Season with a pinch of salt, pepper, or smoky paprika and serve hot.