NUTRITION

SERVINGS

INGREDIENTS

5 ounce Chicken breast

1 medium Russet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and the russet potato into uniform 1-inch cubes to ensure they cook evenly.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary leaves.

• 4

  In a large mixing bowl, combine the chicken, potatoes, and broccoli florets.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, rosemary, sea salt, black pepper, and onion powder.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded so they can crisp up.

• 8

  Roast in the oven for 25 to 30 minutes, tossing the ingredients halfway through, until the potatoes are tender and the chicken is cooked through.