Name: Clean Lean Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Ground beef (93% lean); 0.5 whole Whole wheat bun; 14 g Sharp cheddar cheese; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Lean Cheeseburger

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted sprouted grain bun, layered with crisp lettuce and vine-ripened tomatoes.

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NUTRITION

Protein

45.5g

Fat

21.1g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

170 g Ground beef (93% lean)

0.5 whole Whole wheat bun

14 g Sharp cheddar cheese

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the ground beef with sea salt, black pepper, and garlic powder, then form into a single uniform patty.
2
Heat a cast-iron skillet or non-stick pan over medium-high heat and sear the patty for 4 to 5 minutes per side until thoroughly browned.
3
Place the cheddar cheese slice on top of the beef during the final minute of cooking, covering the pan with a lid to ensure it is perfectly melted.
4
Lightly toast the whole wheat bun in the same skillet until the edges are golden and fragrant.
5
Assemble the burger by spreading yellow mustard on the bun and layering with the cheesy patty, fresh lettuce, tomato slices, and red onion.