Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
30.7g
Fat
25.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

NUTRITION

387kcal
Protein
30.7g
Fat
25.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea pepper if desired and transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices and serve immediately.