Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 Walnut halves

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with walnuts for a satisfying crunch.

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NUTRITION

Protein

38g

Fat

9.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

2 Walnut halves

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PREPARATION

1
Place the Greek yogurt in a mixing bowl and stir in the vanilla protein powder until the mixture is completely smooth.
2
Prepare the mixed berries by rinsing them and cutting any large strawberries into smaller pieces.
3
Begin assembly by spooning half of the yogurt mixture into a serving glass or mason jar.
4
Add a generous layer of berries and a sprinkle of chia seeds over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with the chopped walnuts and remaining chia seeds for a delightful crunch.