Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

20.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and crisp-tender.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.