Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.7g

Fat

23.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the hot skillet skin-side up and sear for about 4 minutes until a golden crust forms.
5
Carefully flip the salmon and cook for another 3-4 minutes until it is cooked through and flakes easily.
6
Serve the salmon alongside the warm brown rice and steamed green beans.
7
Finish the entire plate with a fresh squeeze of lemon juice for a bright pop of flavor.