NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Buttermilk

0.25 cup Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Low sodium chicken broth

2 tbsp Whole milk

1 tsp Arrowroot starch

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and let it soak for at least 15 minutes to tenderize.

• 2

  In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it in the flour mixture, pressing firmly to ensure an even, thick coating.

• 4

  Heat the avocado oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Transfer the chicken to a plate and, in the same skillet, whisk together the chicken broth, milk, and arrowroot starch.

• 6

  Simmer the gravy over medium-low heat until it thickens into a smooth consistency, then pour it over the crispy chicken.