Name: Garlic Herb Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 4 oz chicken breast; 2 tsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 2 cloves garlic; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Roasted Vegetables

Pan-seared chicken and roasted vegetables tossed with chickpea pasta in a fragrant garlic-herb oil that provides a bright and zesty finish.

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NUTRITION

Protein

41g

Fat

14g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

4 oz chicken breast

2 tsp olive oil

1 cup zucchini

0.5 cup red bell pepper

2 cloves garlic

1 tbsp fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced zucchini and bell peppers with half of the olive oil and roast for 15 minutes until tender.
3
Bring a pot of water to a boil and cook chickpea pasta until al dente, then drain.
4
Season chicken breast with sea salt, black pepper, and dried oregano, then pan-sear in a skillet until fully cooked.
5
Remove chicken from the skillet and slice into thin strips.
6
In the same skillet, add the remaining olive oil and sauté minced garlic until it becomes aromatic and golden.
7
Combine the pasta, roasted vegetables, and chicken in the skillet, tossing with lemon juice and fresh parsley before serving.