Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 0.5 unit Lemon (juiced); 0.5 teaspoon Garlic Powder; 1 pinch Sea Salt; 1 pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli, finished with a sprinkle of sea salt and charred edges.

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NUTRITION

Protein

31.2g

Fat

31.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

0.5 unit Lemon (juiced)

0.5 teaspoon Garlic Powder

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Toss the broccoli florets on a baking sheet with one tablespoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, fluff your pre-cooked quinoa and toss it with the remaining tablespoon of olive oil.
7
Slice the chicken breast into strips and serve atop the quinoa with the roasted broccoli on the side.