Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 25g Slivered Almonds; 1/2 tablespoon Hemp Hearts; 1 tablespoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a generous sprinkle of toasted slivered almonds.

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NUTRITION

Protein

28.3g

Fat

16.3g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

1 cup Mixed Berries

25g Slivered Almonds

1/2 tablespoon Hemp Hearts

1 tablespoon Honey

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
2
In a small bowl, stir the honey into the Greek yogurt until well combined and smooth.
3
In a glass or mason jar, layer half of the sweetened Greek yogurt at the bottom.
4
Add a layer of mixed berries and a sprinkle of hemp hearts over the yogurt.
5
Repeat the layers with the remaining yogurt, berries, and hemp hearts.
6
Top the parfait with the toasted slivered almonds just before serving to maintain their crunch.