Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

32.2g

Fat

30g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until cooked to your preference, then remove from the pan.
6
In the same skillet, add the remaining olive oil and sauté the minced garlic for 30 seconds.
7
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans.