NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain spaghetti

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

1 tbsp fresh basil

1 tbsp parmesan cheese

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti until al dente according to package instructions.

• 2

  While the pasta cooks, season the chicken breast with 0.25 tsp of sea salt and 0.125 tsp of black pepper.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 5 minutes per side.

• 4

  Transfer the chicken to a cutting board, let it rest for 2 minutes, and then slice it into thin strips.

• 5

  Reduce the skillet heat to medium, add the minced garlic and red pepper flakes, and sauté for 60 seconds until aromatic.

• 6

  Add the cooked pasta, sliced chicken, fresh parsley, fresh basil, and lemon juice to the skillet, tossing well to coat every strand.

• 7

  Divide the pasta into a bowl and finish with a sprinkle of parmesan cheese and the remaining sea salt and black pepper.