Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
43.7g
Fat
28.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

489kcal
Protein
43.7g
Fat
28.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.