Name: Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.125 cups Liquid Egg Whites; 200 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato Cubes

Pan-scrambled egg whites with wilted spinach and oven-roasted sweet potato cubes, seasoned simply to highlight the natural sweetness of the caramelized potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

9.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Liquid Egg Whites

200 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil, sea salt, and garlic powder until evenly coated.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and the edges are caramelized.
4
When the potatoes are nearly done, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
6
Pour the liquid egg whites into the skillet over the spinach and season with black pepper.
7
Scramble the egg whites gently with a spatula until they are fully set and fluffy.
8
Serve the hot scrambled egg whites and spinach alongside the roasted sweet potato cubes immediately.