Name: Pan-Seared Chicken Breast Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 small sweet potato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast Cubes

Golden pan-seared chicken cubes served alongside tender roasted sweet potatoes and vibrant steamed broccoli for a clean and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

12.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 small sweet potato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the sweet potato into half-inch pieces.
3
Toss the sweet potato cubes with half of the olive oil and a pinch of salt and pepper on a baking sheet.
4
Roast the potatoes for 20 minutes until they are tender and slightly browned.
5
While the potatoes roast, season the chicken cubes with garlic powder, smoked paprika, salt, and pepper.
6
Heat the remaining olive oil in a large skillet over medium-high heat.
7
Add the chicken cubes to the skillet in a single layer and sear until golden brown and cooked through, about 6 to 8 minutes.
8
Steam the broccoli florets in a steamer basket or a small amount of water until tender-crisp.
9
Assemble the meal by plating the seared chicken alongside the roasted sweet potatoes and steamed broccoli.