Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

381kcal
Protein
41.8g
Fat
16.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Ghee

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft.

  • 2

    Add broccoli florets to the steamer during the last few minutes of cooking until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until a golden crust forms.

  • 5

    Flip the salmon and continue cooking until the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a blender with ghee, garlic, and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

381kcal
Protein
41.8g
Fat
16.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Ghee

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft.

  • 2

    Add broccoli florets to the steamer during the last few minutes of cooking until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until a golden crust forms.

  • 5

    Flip the salmon and continue cooking until the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a blender with ghee, garlic, and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.