Name: Seared Tilapia with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tilapia Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia and steamed broccoli served over a bed of quinoa, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.1g

Fat

9.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Wash and cut the broccoli into bite-sized florets, then steam until tender-crisp.
3
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the tilapia in the skillet and sear for 3-4 minutes per side until golden brown and opaque.
6
Fluff the quinoa with a fork and plate it alongside the steamed broccoli.
7
Top the quinoa with the seared tilapia and finish the entire dish with a fresh squeeze of lemon juice.