Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Egg Whites; 3 tbsp Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup chopped Red Bell Pepper; 2 tbsp chopped Yellow Onion; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Gently scrambled egg whites tossed with vibrant bell peppers and fresh spinach, topped with a dollop of creamy cottage cheese and rich avocado.

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NUTRITION

Protein

30.1g

Fat

12.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

3 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Mist a non-stick skillet with the olive oil and place over medium heat.
2
Sauté the diced onions and bell peppers for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and stir until just wilted.
4
Pour the egg whites into the skillet and cook undisturbed for 30 seconds before gently folding with a spatula.
5
Once the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
6
Toast the sprouted grain bread until golden and slice the avocado.
7
Plate the scramble alongside the toast and top with the fresh avocado slices.