Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken breast; 0.5 cup cooked whole wheat penne pasta; 1 tbsp basil pesto; 2 tbsp chopped sun-dried tomatoes; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken and whole wheat penne tossed in a vibrant basil pesto, featuring sun-dried tomatoes for a sweet and chewy pop of flavor.

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NUTRITION

Protein

46.5g

Fat

18.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken breast

0.5 cup cooked whole wheat penne pasta

1 tbsp basil pesto

2 tbsp chopped sun-dried tomatoes

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Cook the whole wheat penne according to package directions until al dente, then drain and set aside.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
4
Slice the cooked chicken into bite-sized strips and return them to the skillet along with the chopped sun-dried tomatoes and baby spinach.
5
Stir in the cooked pasta, basil pesto, and lemon juice, tossing continuously until the spinach is wilted and the pasta is thoroughly coated.