Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender garlic-scented green beans and a squeeze of bright lemon.

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NUTRITION

Protein

40.8g

Fat

23.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque.
5
While the salmon cooks, steam the green beans in a small amount of water until they are tender-crisp.
6
Drain the beans and toss them in a pan with the olive oil and minced garlic for 1 minute until fragrant.
7
Plate the brown rice and green beans alongside the salmon and finish with a squeeze of fresh lemon juice.