Chicken Sausage Pasta with Roasted Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Pasta with Roasted Bell Pepper

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Bell Pepper

Roasted chicken sausage and sweet bell peppers tossed with chickpea pasta for a savory dish that is incredibly vibrant and filling.

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NUTRITION

690kcal
Protein
48.9g
Fat
31.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea penne pasta

6 oz Pre-cooked chicken sausage

1 cup Red bell pepper

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the red bell pepper into one-inch pieces and thinly slice the red onion.

  • 3

    Slice the pre-cooked chicken sausage into half-inch thick rounds.

  • 4

    Place the peppers, onion, and sausage on the prepared baking sheet, then drizzle with olive oil and sprinkle with oregano, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything together until evenly coated and spread into a single layer.

  • 6

    Roast for 18-20 minutes, tossing halfway through, until the peppers are tender and the sausage is golden brown.

  • 7

    While the vegetables roast, cook the chickpea pasta in a pot of boiling salted water according to the package instructions, then drain.

  • 8

    In a large mixing bowl, combine the cooked pasta with the roasted sausage and pepper mixture.

  • 9

    Garnish with grated parmesan cheese and freshly chopped parsley before serving or portioning into meal prep containers.

Chicken Sausage Pasta with Roasted Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Pasta with Roasted Bell Pepper

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Bell Pepper

Roasted chicken sausage and sweet bell peppers tossed with chickpea pasta for a savory dish that is incredibly vibrant and filling.

NUTRITION

690kcal
Protein
48.9g
Fat
31.7g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea penne pasta

6 oz Pre-cooked chicken sausage

1 cup Red bell pepper

0.25 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the red bell pepper into one-inch pieces and thinly slice the red onion.

  • 3

    Slice the pre-cooked chicken sausage into half-inch thick rounds.

  • 4

    Place the peppers, onion, and sausage on the prepared baking sheet, then drizzle with olive oil and sprinkle with oregano, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything together until evenly coated and spread into a single layer.

  • 6

    Roast for 18-20 minutes, tossing halfway through, until the peppers are tender and the sausage is golden brown.

  • 7

    While the vegetables roast, cook the chickpea pasta in a pot of boiling salted water according to the package instructions, then drain.

  • 8

    In a large mixing bowl, combine the cooked pasta with the roasted sausage and pepper mixture.

  • 9

    Garnish with grated parmesan cheese and freshly chopped parsley before serving or portioning into meal prep containers.