Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with fresh spinach and savory turkey sausage, served with a slice of sprouted grain toast and topped with creamy avocado.

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NUTRITION

402kcal
Protein
34.8g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

140 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with fresh spinach and savory turkey sausage, served with a slice of sprouted grain toast and topped with creamy avocado.

NUTRITION

402kcal
Protein
34.8g
Fat
17.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

140 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced creamy avocado.