Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.2g

Fat

8.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
Prepare a glass or small bowl and begin layering by placing a few spoonfuls of the yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt, then repeat the layers until all ingredients are used.
5
Garnish the top of the parfait with the slivered almonds for a light, nutty crunch.