Name: Egg White and Black Bean Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Black Beans; 2 cups Spinach; 0.5 cup Cherry Tomatoes; 0.5 unit Avocado; 1 tsp Olive Oil

Egg White and Black Bean Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Black Bean Scramble with Spinach and Tomatoes

Egg whites scrambled with fiber-rich black beans, wilted spinach, and juicy tomatoes, topped with sliced avocado for a rich and creamy finish.

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NUTRITION

Protein

31.4g

Fat

17.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Black Beans

2 cups Spinach

0.5 cup Cherry Tomatoes

0.5 unit Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for two minutes until they begin to soften.
3
Toss in the fresh spinach and cook until just wilted.
4
Stir in the rinsed black beans until heated through.
5
Pour the egg whites into the pan and scramble gently with a spatula until fully cooked and opaque.
6
Transfer to a plate and top with the sliced avocado for a rich and creamy finish.