Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

476kcal
Protein
40.1g
Fat
22.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans, trimmed

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy, then set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining teaspoon of oil and the trimmed green beans.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to avoid burning.

  • 8

    Serve the seared salmon over the cooked quinoa with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

476kcal
Protein
40.1g
Fat
22.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans, trimmed

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy, then set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 6

    In the same skillet, add the remaining teaspoon of oil and the trimmed green beans.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to avoid burning.

  • 8

    Serve the seared salmon over the cooked quinoa with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.