Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

491kcal
Protein
46.0g
Fat
22.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crispy and releases easily from the pan, then flip and cook for another 2 to 3 minutes until medium-rare.

  • 4

    While the salmon is searing, place the fresh green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the crispy salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.

NUTRITION

491kcal
Protein
46.0g
Fat
22.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crispy and releases easily from the pan, then flip and cook for another 2 to 3 minutes until medium-rare.

  • 4

    While the salmon is searing, place the fresh green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 6

    Plate the crispy salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.