Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites scrambled with fresh baby spinach and savory turkey sausage, served with a side of creamy avocado.

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NUTRITION

412kcal
Protein
33.4g
Fat
22.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and gently stir with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced creamy avocado and fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites scrambled with fresh baby spinach and savory turkey sausage, served with a side of creamy avocado.

NUTRITION

412kcal
Protein
33.4g
Fat
22.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and gently stir with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced creamy avocado and fresh blueberries.