Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 medium Sweet potato; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tsp Lemon juice

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic herbs served alongside tender roasted asparagus and caramelized sweet potato for a vibrant, nourishing meal.

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NUTRITION

Protein

49.3g

Fat

19.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 medium Sweet potato

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus and diced sweet potato with 0.5 tbsp olive oil and a pinch of salt and pepper.
3
Roast on a baking sheet for 20 minutes until the sweet potato is fork-tender.
4
Season chicken breast with garlic powder, dried oregano, and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a large skillet over medium-high heat.
6
Sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
7
Finish with a drizzle of fresh lemon juice and serve with the roasted vegetables.