Name: Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken sausage links; 0.5 tsp extra virgin olive oil; 1 cup red bell pepper; 1 cup green bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers Skillet

Sautéed chicken sausage links and colorful bell peppers tossed in a savory garlic-herb oil for a vibrant and sizzling one-pan meal.

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NUTRITION

Protein

32.2g

Fat

37.5g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken sausage links

0.5 tsp extra virgin olive oil

1 cup red bell pepper

1 cup green bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken sausage into 1/2-inch rounds and thinly slice the bell peppers and onions.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Add the sausage rounds to the skillet and sear for 3-4 minutes until golden brown on both sides.
4
Remove the sausage from the pan and set aside, then add the peppers and onions to the same skillet.
5
Sauté the vegetables for 6-8 minutes until they are tender and slightly charred.
6
Stir in the minced garlic, oregano, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.
7
Return the sausage to the skillet and toss everything together to combine and heat through before serving.