NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0.5 whole sprouted grain bun

2 leaves butter lettuce

2 slices tomato

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently form the turkey mixture into a thick patty, being careful not to overwork the meat.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 5

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover with a lid to allow the cheese to soften.

• 6

  Lightly toast the sprouted grain bun in the skillet or a toaster.

• 7

  Layer the butter lettuce and tomato slices on the bottom bun, then place the cheesy buffalo patty on top.

• 8

  Drizzle with the remaining tablespoon of buffalo sauce and garnish with red onion before closing the burger.