Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

594kcal
Protein
46.8g
Fat
38.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 7

    Transfer to a plate and top with the fresh sliced avocado, seasoning with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

594kcal
Protein
46.8g
Fat
38.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1/2 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 7

    Transfer to a plate and top with the fresh sliced avocado, seasoning with a pinch of sea pepper if desired.