Name: Lemon-Herb Chicken & Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 1 tsp Olive oil; 2 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken & Quinoa Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Quinoa Protein Bowl

Sautéed chicken breast seasoned with zesty lemon and oregano, served over a bed of fluffy quinoa and fresh spinach for a bright, tangy finish.

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NUTRITION

Protein

61.4g

Fat

14.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

1 tsp Olive oil

2 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Add the chicken pieces to the skillet and sauté for 5 to 7 minutes, turning occasionally until golden brown and cooked through.
4
Pour the lemon juice directly into the pan during the last minute of cooking, stirring to coat the chicken and scrape up any flavorful browned bits.
5
Place the fresh baby spinach in the bottom of a serving bowl and top with the warm cooked quinoa and the sautéed lemon-herb chicken.
6
Drizzle any remaining tangy pan juices over the top of the bowl and serve immediately while warm.