NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

• 2

  While the pasta is boiling, heat the olive oil in a large skillet over medium-high heat.

• 3

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.

• 5

  In the same skillet, add the diced yellow onion and chopped red bell pepper, cooking until the vegetables are tender and slightly caramelized.

• 6

  Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

• 7

  Pour in the tomato puree and simmer for 3 minutes to thicken the sauce slightly.

• 8

  Drain the pasta and add it to the skillet along with the cooked chicken, tossing everything together to coat evenly.

• 9

  Transfer to a bowl and garnish with grated parmesan cheese and freshly chopped parsley before serving.