Pan-Seared Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Rice

Juicy pan-seared sirloin steak paired with fragrant garlic-infused jasmine rice and tender wilted spinach for a savory and balanced meal.

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NUTRITION

547kcal
Protein
55.0g
Fat
21.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

2 cloves Garlic

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Fresh Parsley

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PREPARATION

  • 1

    Season the top sirloin steak evenly on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 4

    While the steak rests, melt the ghee in a small saucepan over medium heat and sauté the minced garlic until golden and fragrant.

  • 5

    Add the cooked jasmine rice and chopped parsley to the saucepan, stirring constantly until the rice is coated in garlic ghee and heated through.

  • 6

    Toss the fresh spinach into the hot steak skillet for 60 seconds, allowing it to wilt slightly in the residual pan juices.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic rice and wilted spinach.

Pan-Seared Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Rice

Juicy pan-seared sirloin steak paired with fragrant garlic-infused jasmine rice and tender wilted spinach for a savory and balanced meal.

NUTRITION

547kcal
Protein
55.0g
Fat
21.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 cup Cooked Jasmine Rice

2 cloves Garlic

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Fresh Parsley

PREPARATION

  • 1

    Season the top sirloin steak evenly on both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

  • 4

    While the steak rests, melt the ghee in a small saucepan over medium heat and sauté the minced garlic until golden and fragrant.

  • 5

    Add the cooked jasmine rice and chopped parsley to the saucepan, stirring constantly until the rice is coated in garlic ghee and heated through.

  • 6

    Toss the fresh spinach into the hot steak skillet for 60 seconds, allowing it to wilt slightly in the residual pan juices.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic rice and wilted spinach.