Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach for a satisfying, velvety texture.

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NUTRITION

390kcal
Protein
36g
Fat
23.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Reduce heat to medium-low and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they are just set and beautifully creamy.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach for a satisfying, velvety texture.

NUTRITION

390kcal
Protein
36g
Fat
23.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Reduce heat to medium-low and pour in the egg mixture.

  • 6

    Gently fold the eggs with a spatula until they are just set and beautifully creamy.